Sleep Better solutions was developed by Jonathan Tilt an acupuncturist working in Barnsley, South Yorkshire.

Jonathan has been practising as an acupuncturist since 2010. Whilst treating a wide range of conditions he realised that many of his patients suffered with poor sleep. Using his own intermittent poor sleep as a testing ground Jonathan began exploring options for treating poor sleep and inviting patients to help in his research. After years of research and experimentation he found three techniques had good success rates. 

The FAQ page covers other common questions about us.

The combination of the three techniques formed the basis of the 3 point sleep plan which Jonathan offered to patients with sleep problems. In a significant number of cases sleep improved with the use of the 3 point plan. Perhaps more importantly once sleep improved the underlying health condition also resolved. The plan is available free to all patients at the acupuncture clinic. If you are local to Barnsley and would like to access both the plan and acupuncture please click here

With encouraging results from those continuing trials this website was developed to offer the solution more widely.

The components of the sleep plan are unusual. There are no supplements, dietary changes, essential oils, music or meditation. involved. The plan is easy, cheap and quick to implement, and totally safe as long as basic common sense is used.

The plan was developed in Northern England. The region has its own specific challenges due to very light summer nights causing widespread sleep disruption. The plan is not specific to the range and the components can be used successfully anywhere in the world.

We’re open about the fact that the plan won’t work for everyone- but for a significant minority it will